5 Class Series
Brennan Park Rec Centre
7:30pm - 8:30pm
Jan 10 - Feb 7
Feb 21 - Mar 20
Register at: Squamish.ca
Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.
Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.
Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.
All levels welcome. No previous yoga experience required.
Beginning January 2024
12:00pm - 1:15pm
Pre-registered series available each month