Brennan Park Rec Centre

 8 Week Series

September 25 - November 15

 

Wednesdays 
7:30pm - 8:30pm

*This series is now full.  

Join the waitlist to learn of any openings* 

Register at:  Squamish.ca

 

Prenatal Yoga

 

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

 

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

 

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

 

All levels welcome. No previous yoga experience required.

 

 

Shala Yoga

6 Week Series

 October 11 - November 15

 

Fridays
12:00pm - 1:00pm

$140

Register:  shalayoga.ca