5 Class Series

at 

Brennan Park Rec Centre

Wednesdays 
7:30pm - 8:30pm

Jan 10 - Feb 7 

&

Feb 21 - Mar 20

Register at:  Squamish.ca

Prenatal Yoga

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

All levels welcome. No previous yoga experience required.

Monthly Series 

at

Shala Yoga

Beginning January 2024

Fridays
12:00pm - 1:15pm

Pre-registered series available each month

$85/4 classes 

or

$25/class

Register:  shalayoga.ca