Brennan Park Rec Centre

 10 Week Series

Jan 15/19  - Mar 19/25

 

Wednesdays 
7:30pm - 8:30pm

*This series fills up quickly.  

Please register asap to avoid disappointment* 

Register at:  Squamish.ca

 

Prenatal Yoga

 

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

 

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

 

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

 

All levels welcome. No previous yoga experience required.

 

 

Shala Yoga

6 Week Series

 Jan 15/25 - Feb 19/25

 

Wednesdays
12:00pm - 1:00pm

$140

Register:  shalayoga.ca